Jan, 14, 2012
Join Mike and I for some great medicine ball ab exercises from the latest Knox Fox Morning show. These exercises are designed to shape and tone that stomach! All you need is a medicine ball and a mat for these ab burning exercises.
Do you have a favorite medicine ball ab exercise?
Jan, 13, 2012
Are you ready to tone and shape that tush? Well then be sure to check out this hot booty workout designed to give you a round, sexy bottom.
Jan, 9, 2012
A Guest Post By Amber Paley
We all want to be healthy as we age, and that’s probably one of the reasons you’re on this website. Here are some tips to ensure you are healthy now and later.
Take Care of Your Skin
Properly maintaining your skin isn’t just about vanity, it’s also about your health. Your skin provides protection to your body; it protects our internal body, controls our body’s temperature, and keeps substances harmful to our body from entering it. Given that, it is imperative that we keep our skin healthy. Ask any dermatologist how to maintain healthy skin and they’ll tell you this: LOTS OF SUNSCREEN and moisturizer. Sunscreen usage is key to maintaining healthy skin and it prevents skin cancers. Moisturizer helps replenish your skin, especially your top layer (the epidermis), and the layer of oil, i.e. the stratum corneum, that protects the epidermis. As we get older, our skin thins and becomes less protective to our bodies; it is thus important that we keep it as healthy as possible.
Jan, 7, 2012
So
metimes getting started with a fitness program can be quite overwhelming even if you’ve exercised in the past. There are so many questions: What do I do? How do I begin? What about weight training? How many days should I exercise? And the many more questions you may have.
Whether you goal is to lose weight, tone up, or simply lead a healthier lifestyle, a sound diet and exercise program is important, but setting health and fitness goals for yourself are one of the first and most important steps for long term success and to guide you when designing and implementing your new program.
So today we'll focus on setting goals. It's important to have a roadmap guiding you where you want to go. It’s also important to track your progress along the way so you know you are moving in the right direction. Goals will help you to do this. So let's get started!
The rest of this article is for members only. If you are a member, please sign in on the side bar. If you are not a member, you can join by clicking here.
Dec, 30, 2011
If you’re looking for a way to save time with your workouts this burn the fat cardio interval workout is your secret weapon. By incorporating these exercises into any workout you’ll amp up the intensity and thus the calorie burn and save time.
The Workout:
Dec, 26, 2011
.jpg "5 Tips To Lose Holiday Weight Gain")
If you are like most people, keeping your waistline in check over the last few weeks has been a challenge. With holiday parties and erratic schedules your diet has probably not been what one would exactly call healthy. And on top of that, hectic schedules and well even just gloomy, cold weather can leave you unmotivated to workout. So now is the time to get back on track with your diet and fitness routine so you can start to lose unwanted holiday weight gain and get back into shape. Here are a few tips to get you headed in the right direction:
1. Toss the crap. If sugar cookies, chocolate candy, and egg nog have been your main food source for the last few weeks it’s time to clean up your diet. If you have any of these foods left in your house it may be a good idea to toss them in the trash. There’s no need to have the temptation lying around when you are trying to eat healthy again. So toss any unhealthy leftovers, and instead hit the store for some healthy fruits, veggies, nuts, lean meats, and whole grains.
Dec, 23, 2011
Are you tired of your flabby arms flapping in the wind? Well then be sure to follow this super toned arms workout. It will tone your biceps, triceps, and shoulders giving you all around shapely arms.
Equipment:
A set of dumbbells.
The Workout:
Nov, 10, 2011
You asked and I answered…
Now just for you I’ve created an online program that’s not just full of effective workouts and meal plans, but something that also offers accountability and support so you can ACTUALLY be successful in getting back into skinny jeans.
Something that offers ideas that are easy to implement.
And the best part is you can live in another state or even another country because it’s ALL ONLINE!
So I’m excited to say I’ve FINALLY launched my online Get Foxy Fit Club exclusive members only program!
It’s full of workout videos and printable workouts like this:
Nov, 8, 2011
This chicken stir fry recipe is one of my favorites! I love it because it’s easy to make and well I’m just not a big veggie girl; however, I love to get my veggies all mixed in with some chicken and rice. It just makes it super tasty. So I hope you’ll enjoy this easy to make chicken stir fry recipe too!
Ingredients:
