• 0 Apple Pie Oatmeal Recipe
 

Apple Pie Oatmeal Recipe

Apple Pie Oatmeal 1024x976 Apple Pie Oatmeal Recipe

Apple Pie Oatmeal Recipe

Oatmeal makes for a great breakfast, but its easy to get in a rut with the same old oatmeal recipe. This apple pie oatmeal is a tasty change up and is much healthier than those quick packets which often contain added sugars and chemicals. If you're going gluten free opt for oats labeled gluten free on the label. Keep Reading»

by Becky | 6 Comments

Chocolate Peanut Butter Banana Protein Shake

Chocolate Peanut Butter Banana Protein Shake 1011x1024 Chocolate Peanut Butter Banana Protein Shake

Chocolate Peanut Butter Banana Protein Shake

Need a quick and tasty on the go meal or snack? Then this chocolate peanut butter banana protein shake is a tasty way to squeeze a meal in on the go. Keep Reading»

by Becky | No Comments

The 30′s Fat Blasting Workout

The 30s Fat Blasting Workout The 30s Fat Blasting Workout

 

The 30's Fat Blasting Workout

This year I turned the big 3-0! I wasn't super excited about it, but I guess at least I still feel young so that's they key!  You're only as old as you feel right? Anyhow, I decided why not dedicate a workout to the 30's!? Well this is a fat burning workout where you'll perform 30 reps of each exercise. So be prepared to sweat! Keep Reading»

Spiced Banana Bake Healthy Dessert Recipe

Spiced Banana Bake 1024x783 Spiced Banana Bake Healthy Dessert Recipe

Spiced Banana Bake Healthy Dessert Recipe

If you're like me and have a sweet tooth then having healthy dessert recipes is always handy. We all know binging on a box of cookies isn't the way to go, so finding options that are healthier (and less addictive) is always a good thing. Keep Reading»

Hoppy Tabata Workout

Hoppy Tabata Workout Hoppy Tabata Workout

 

Hoppy Tabata Workout

 
This weeks get foxy workout will have you hopping around a bit. Hopping is a great way to get that heart rate up and burn lots of calories! This workout will be challenging but just remember the hard work will pay off as with each workout you're getting closer to your fitness goal!
 
Equipment: Gymboss Interval Timer –> Get yours here! Keep Reading»
by Becky | 7 Comments

Nursing Your Sweet Tooth

Nursing Your Sweet Tooth

A guest image from Online Nursing Programs

Do you have a sweet tooth? I know I do and avoiding sweets and sugary foods is always a challenge for me. But do you really know how harmful sugar is to your health or how much you're consuming? Well here are some interesting facts: Keep Reading»

Sports Drink Recipe

Sports Drink Recipe 948x1024 Sports Drink Recipe

Sports Drink Recipe

This is week 3 of our summer drink recipe series! If you the previous weeks be sure to check them out! They included a yummy Watermelon Strawberry Summer Drink Recipe and an Easy Lemonade Recipe. Now this week I have for you a sports drink recipe you can make at home. Although, Gatorade and other sports drinks are easy on the go options they are often loaded with unhealthy ingredients such as high fructose corn syrup and food coloring, so making your own really is the better choice. Keep Reading»

by Becky | 1 Comment
Powered by WishList Member - Membership Site Software