Oatmeal makes for a great breakfast, but its easy to get in a rut with the same old oatmeal recipe. This apple pie oatmeal is a tasty change up and is much healthier than those quick packets which often contain added sugars and chemicals. If you're going gluten free opt for oats labeled gluten free on the label.
This year I turned the big 3-0! I wasn't super excited about it, but I guess at least I still feel young so that's they key! You're only as old as you feel right? Anyhow, I decided why not dedicate a workout to the 30's!? Well this is a fat burning workout where you'll perform 30 reps of each exercise. So be prepared to sweat!
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Do you have a sweet tooth? I know I do and avoiding sweets and sugary foods is always a challenge for me. But do you really know how harmful sugar is to your health or how much you're consuming? Well here are some interesting facts:
This is week 3 of our summer drink recipe series! If you the previous weeks be sure to check them out! They included a yummy Watermelon Strawberry Summer Drink Recipe and an Easy Lemonade Recipe. Now this week I have for you a sports drink recipe you can make at home. Although, Gatorade and other sports drinks are easy on the go options they are often loaded with unhealthy ingredients such as high fructose corn syrup and food coloring, so making your own really is the better choice.
