This week's workout requires no equipment so it can be done anywhere and will certainly burn lots of fat and shape and tone that entire body!

 

Equipment: Gymboss Interval Timer –> Get yours here!

 

The Workout: Complete each set of exercises for 2 minutes. Repeat the two exercises as many times as you can during that 2 minutes, working as hard as you can. Take a 30 second break before moving onto the next exercise set. Repeat the entire circuit 2 times.

 

• 4 Pushups followed by 10 Tuck Jumps
• 4 Burpees followed by 10 High Knees
• 4 90 Degree Crunches followed by 10 Bicycle Crunches
• 4 Lunge Hops followed by 10 Mountain Climbers
• 4 Superman followed by 10 Spiderman Planks
• 4 Squats followed by 10 Squat Jumps

Now be sure to follow along as I lead you through the exercises in this video: