http://www.foxfitness.com/5-tips-to-a-beach-body/ Mon, 30 Jan 2012 20:18:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.foxfitness.com/5-tips-to-a-beach-body/#comment-9 body building tips Sat, 15 Aug 2009 11:20:13 +0000 http://www.foxfitness.com/?p=112#comment-9 Determining the correct training volume can be difficult, especially when you are first starting out. You have to determine how much weight to lift, how many repetitions and set to perform for every single workout Determining the correct training volume can be difficult, especially when you are first starting out. You have to determine how much weight to lift, how many repetitions and set to perform for every single workout

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