Learn How You Can Avoid Getting the Flu in Knoxville

Remember when you only had to worry about getting the flu, and if you were reasonably healthy and not too young or too old, it wasn’t that big of a concern anyway? I bet you wish you could go back to those days, now that we are dealing with the ordinary flu, Swine flu, and even the Knoxville flu!

No matter what type of flu you come down with, the symptoms are pretty much the same:

* Runny nose
* Nasal congestion
* Fever
* Sore throat
* Headache
* Muscle aches
* Fatigue
* Possible vomiting or upset stomach

In most cases, these symptoms hit suddenly and you will spend two to three days getting over them, but make sure to see you doctor if your fever goes very high or lasts more than three days or if you feel your symptoms are getting worse, rather than better.

For those who don’t have the Knoxville flu yet, fear is running rampant. Everyone is going crazy trying to get the flu shot, the H1N1 nasal mist, and there is a serious shortage of both. Rather than panicking and locking yourself in your bedroom until spring, you have to take charge of your own health and boost your natural immunity.

Essentially, create your own Knoxville flu shot by turning your body into a germ-resistant machine! Just call it your own personal immunity shot!

You can do this by taking the standard precautions that everyone around the world has been warned about by now:

* Wash your hands regularly
* Don’t shake hands, if possible
* Don’t share your eating utensils
* Avoid touching your face or someone else’s face

There is a big BUT to be said here: get your body in the best shape possible and feed it wholesome foods so it can function properly, and you will do yourself a lot more good than simply washing your hands!

Yes, you want to wash your hands and carrying those little bottles of hand sanitizer just in case you have to shake someone’s hand is great. However, those things are not going to boost the level of immunity your body needs to really fight off germs that may make their way into your nose, mouth, or some open crack hiding on your body.

What will boost your own immunity against the Knoxville flu and every other flu floating around out there is your own health. If you are not already trying to eat healthier, now is the time to start. If you are not involved in any type of physical fitness routine, now is the time to develop one. Our very own Knoxville Boot Camp can be a great way to get some exercise!

Focus on nutrient rich foods that contain lots of vitamins, minerals, antioxidants, fiber, and other good-for-you stuff. Make sure you are keeping your system hydrated as well. Yes, this is the recipe for losing weight, but it is also the recipe for turning your body into a virus and germ-fighting machine.

Also, make sure you are getting enough sleep because a well-rested body will be more powerful when it comes to resisting infections of any kind, the Knoxville flu included!

Posted in Lifestyle & Healthy Living by Becky | No Comments Yet