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Aug, 24, 2010
Basic Toned Abs Workout
Basic Toned Abs Workout
Do want tight and toned abs? Well in addition to cardio and a healthy diet, ab exercises are necessary to give you that toned look. Follow this toned abs workout to start getting your abs in shape today!
The workout:
Circuit through entire workout 3 times. Be sure to focus on tightening those abs and moving at a slow controlled pace. Complete each exercise 20 times, or for the planks hold for 20 seconds – 1 minute.
The exercises:
- Double Crunch
- Bicycle Crunch
- Hip Raises
- Plank
- Side Plank
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