Join Mike and I for some great medicine ball ab exercises from the latest Knox Fox Morning show. These exercises are designed to shape and tone that stomach! All you need is a medicine ball and a mat for these ab burning exercises.
Do you have a favorite medicine ball ab exercise?
Are you ready to tone and shape that tush? Well then be sure to check out this hot booty workout designed to give you a round, sexy bottom.
The Workout: Read the rest of Hot Booty Workout
If you’re looking for a way to save time with your workouts this burn the fat cardio interval workout is your secret weapon. By incorporating these exercises into any workout you’ll amp up the intensity and thus the calorie burn and save time.
The Workout:
Are you tired of your flabby arms flapping in the wind? Well then be sure to follow this super toned arms workout. It will tone your biceps, triceps, and shoulders giving you all around shapely arms.
Equipment:
A set of dumbbells.
The Workout:
This is Part 2 of the Killer Bodyweight Workout. If you missed Part 1 be sure to check it out here: Killer Bodyweight 500 Rep Workout Part 1. Both are great fat burning, total body workouts that you can do anywhere, anytime!
The Workout:
Complete 20 reps of each exercise. Your goal is to complete 5 rounds total. If you are a beginner start with 1 or 2 rounds and work your way up to 5.
Not every workout requires expensive or elaborate equipment. Sometimes you can just use items around your household or in this case a pumpkin! So for this Halloween try a fat burning workout with your pre-carved pumpkin.
The Workout:
Choose a 5-10 pound pumpkin for this workout. Complete 3 rounds of the following exercises for the suggested reps or times below.
The exercises:
This killer bodyweight workout is a great fat burning workout that will tone every part of your body and the great thing is it doesn’t even require any equipment, so no excuses on this one. You can do it anywhere, anytime!
Have a bench and not sure what to do with it? Then look no further. In this bench workout I’ll show you four great exercises you can do on a bench or even a step in your house if you don’t have a flat bench.
