Do you want to show off sexy, toned arms this summer? Then be sure to start implementing strength training exercises for your upper body. These exercises will shape and tone those arms so you can feel more confident in your tank top and bikini! Read the rest of Arm Workout for Women Part 1
A few weeks ago I reviewed the Kamagon Ball and even had a Kamagon Total Body Workout for you. This is a GREAT piece of equipment that will maximize your calorie burn during your workouts, and it will also work MORE muscles. Yes! It hits some tiny stabilizers because of the water that moves around in the ball.
Today I’m going to show you how to take the Kamagon Ball and get a totally awesome ab workout with it. If you want an extra challenge to shape and tone those abs then using this Kamagon Ball will definitely do the trick! Read the rest of Kamagon Ball Ab Workout
No time to workout? We all have days were we’re extremely busy and sometimes squeezing in a workout can be tough. This 15 minute workout is a challenging workout that burns maximum calories and can easily be incorporated into anyone’s busy schedule! Read the rest of The 15 Minute Workout
It can happen…your schedule is just too busy to hit the gym or for a full blown workout. Well that’s where the 55 workout comes in handy! This workout is easy (it only involves 2 exercises), can be done anywhere, and only takes a few minutes of your time.
So save this workout when your schedule gets a little too hectic but you don’t want to get off track with your fitness goals! Read the rest of The 55 Workout
Summertime is a great time to workout outdoors! If you have kids chances are you’ll be hanging out with them at the playground. Instead of sitting at the sidelines twiddling your thumbs, why not get your workout in? Read the rest of The Foxy Body Playground Workout
If you missed it, last week I reveiewed the Kamagon Ball. Overall, it’s a great piece of equipment that can add versatility and variety to your workouts. It also works more muscles and thus burns more calories. So here is a workout that will tone you from head to toe using this unique piece of equipment! Read the rest of Kamagon Total Body Workout