This year I turned the big 3-0! I wasn't super excited about it, but I guess at least I still feel young so that's they key! You're only as old as you feel right? Anyhow, I decided why not dedicate a workout to the 30's!? Well this is a fat burning workout where you'll perform 30 reps of each exercise. So be prepared to sweat! Read the rest of The 30′s Fat Blasting Workout
This cardio and strength total bodyweight ladder workout won't have you doing a wide variety of exercises, but it will have you doing a lot of reps to tone and shape your entire body! Read the rest of Total Bodyweight Ladder Workout
This weeks big ten workout comes at a great time of year (football season!). So these exercises will have you sweating and are great exercises to build strength and endurance for any football player or regular joe! Enjoy and be sure to let me know how your workouts are going by leaving a comment below! Read the rest of The Big Ten Workout
Challenge yourself with this timed 600 rep workout. There aren't a lot of exercises but there sure are a lot of reps, so it'll definitely be a challenge. This workout is designed to burn fat and tone your body so you can look foxy! Read the rest of 600 Rep Workout Challenge
