This chocolate protein bar recipe was posted in the past but somehow when we loaded the new blog a few months ago some of the posts went missing! So good news, I'm re-posting them here for you again so they are handy whenever you need them, so expect to see them over the next few weeks.
Anyhow, this tasty chocolate protein bar recipe is a great way to make your own healthy protein bars to have on hand!
Becky Takes on the Wheat Belly Diet and Goes Gluten Free
So I've decided to take on a new challenge and it's called the Wheat Belly Diet. This is based off a book by William Davis. So basically I've decided to give up wheat and go gluten free for the next 4 weeks. This includes whole grains (yes even whole wheat!) or any product with wheat or gluten. You'd be surprised how many items contain gluten! So it's not just the white breads, pastas, muffins, tortillas, pancakes, waffles, and all that sort of thing but whole wheat bread or pasta too. Read the rest of Becky Takes on the Wheat Belly Diet and Goes Gluten Free
Join Mike and I for some great medicine ball ab exercises from the latest Knox Fox Morning show. These exercises are designed to shape and tone that stomach! All you need is a medicine ball and a mat for these ab burning exercises.
We all want to be healthy as we age, and that’s probably one of the reasons you’re on this website. Here are some tips to ensure you are healthy now and later.
Take Care of Your Skin
Properly maintaining your skin isn’t just about vanity, it’s also about your health. Your skin provides protection to your body; it protects our internal body, controls our body’s temperature, and keeps substances harmful to our body from entering it. Given that, it is imperative that we keep our skin healthy. Ask any dermatologist how to maintain healthy skin and they’ll tell you this: LOTS OF SUNSCREEN and moisturizer. Sunscreen usage is key to maintaining healthy skin and it prevents skin cancers. Moisturizer helps replenish your skin, especially your top layer (the epidermis), and the layer of oil, i.e. the stratum corneum, that protects the epidermis. As we get older, our skin thins and becomes less protective to our bodies; it is thus important that we keep it as healthy as possible. Read the rest of 6 Top Tips for a Healthy Future
If you’re looking for a way to save time with your workouts this burn the fat cardio interval workout is your secret weapon. By incorporating these exercises into any workout you’ll amp up the intensity and thus the calorie burn and save time.
If you are like most people, keeping your waistline in check over the last few weeks has been a challenge. With holiday parties and erratic schedules your diet has probably not been what one would exactly call healthy. And on top of that, hectic schedules and well even just gloomy, cold weather can leave you unmotivated to workout. So now is the time to get back on track with your diet and fitness routine so you can start to lose unwanted holiday weight gain and get back into shape. Here are a few tips to get you headed in the right direction:
1. Toss the crap.If sugar cookies, chocolate candy, and egg nog have been your main food source for the last few weeks it’s time to clean up your diet. If you have any of these foods left in your house it may be a good idea to toss them in the trash. There’s no need to have the temptation lying around when you are trying to eat healthy again. So toss any unhealthy leftovers, and instead hit the store for some healthy fruits, veggies, nuts, lean meats, and whole grains. Read the rest of 5 Tips To Lose Holiday Weight Gain
Are you tired of your flabby arms flapping in the wind? Well then be sure to follow this super toned arms workout. It will tone your biceps, triceps, and shoulders giving you all around shapely arms.
Now just for you I’ve created an online program that’s not just full of effective workouts and meal plans, but something that also offers accountability and support so you can ACTUALLY be successful in getting back into skinny jeans.
Something that offers ideas that are easy to implement.
And the best part is you can live in another state or even another country because it’s ALL ONLINE!
So I’m excited to say I’ve FINALLY launched my online Get Foxy Fit Club exclusive members only program!
It’s full of workout videos and printable workouts like this:
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If you are like most people, keeping your waistline in check over the last few weeks has been a challenge. With holiday parties and erratic schedules your diet has probably not been what one would exactly call healthy. And on top of that, hectic schedules and well even just gloomy, cold weather can leave you unmotivated to workout. So now is the time to get back on track with your diet and fitness routine so you can start to lose unwanted holiday weight gain and get back into shape. Here are a few tips to get you headed in the right direction:
