This total bodyweight workout will strengthen and tone your entire body as well as burn lots of calories with a mix of bodyweight and cardio exercises.
Equipment: None
Workout: For this workout each exercise will be timed for 30 seconds before moving onto the next one (so no need to count reps!). Just be sure to move quickly to the next exercise and limit breaks to keep that heart rate up! Circuit through each exercise before repeating the entire circuit. Beginners complete one circuit and more advanced exercises complete 2-3 circuits. Read the rest of Total Bodyweight Workout
This Pyramid workout of the week may not incorporate a lot of exercises, but it does incorporate a lot of reps which will definitely get your heart rate pumping so you can burn a lot of calories. So be sure to check out this pyramid workout, where Todd Gerringer, the Fox of the Month, will demonstrate the exercises!
Summer is coming soon and that means you'll be baring that tummy in a sexy bikini before you know it. This weeks workout with tone and shape that belly!
Join Mike and I for some great medicine ball ab exercises from the latest Knox Fox Morning show. These exercises are designed to shape and tone that stomach! All you need is a medicine ball and a mat for these ab burning exercises.
If you’re looking for a way to save time with your workouts this burn the fat cardio interval workout is your secret weapon. By incorporating these exercises into any workout you’ll amp up the intensity and thus the calorie burn and save time.
Are you tired of your flabby arms flapping in the wind? Well then be sure to follow this super toned arms workout. It will tone your biceps, triceps, and shoulders giving you all around shapely arms.
This is Part 2 of the Killer Bodyweight Workout. If you missed Part 1 be sure to check it out here: Killer Bodyweight 500 Rep Workout Part 1. Both are great fat burning, total body workouts that you can do anywhere, anytime!
The Workout:
Complete 20 reps of each exercise. Your goal is to complete 5 rounds total. If you are a beginner start with 1 or 2 rounds and work your way up to 5.
Not every workout requires expensive or elaborate equipment. Sometimes you can just use items around your household or in this case a pumpkin! So for this Halloween try a fat burning workout with your pre-carved pumpkin.
The Workout:
Choose a 5-10 pound pumpkin for this workout. Complete 3 rounds of the following exercises for the suggested reps or times below.
This killer bodyweight workout is a great fat burning workout that will tone every part of your body and the great thing is it doesn’t even require any equipment, so no excuses on this one. You can do it anywhere, anytime!
