Are you a Pinterest fan?! Admittedly, I've been neglecting Pinterest after signing up about 3 months ago. However, last night I decided to get back on again and unfortunately I forgot how addictive it can be. Yes, I spent a little too much time looking at some pretty awesome photos and motivational sayings. There's some pretty cool stuff on there!
Anyhow, I thought I'd share some of this cool stuff I found with you! So enjoy below and hopefully it will get you a bit motivated to make things happen this week!
Fox of the Month – Todd Gerringer
I have some of the most awesome clients ever! It's true, and because of that I want to share with you some of their fantastic success stories. So each month I'll be picking someone to spotlight and this month it's Todd Gerringer!! Way to go Todd (your trainer is proud)!
Todd has lost 22 lbs since starting with Get Foxy Boot Camp and the online Get Foxy Fit Club over 2 months ago! Can't you tell the amazing difference in his face above??!! If not you may want to consider a new pair of eyeglasses…But, anyway, Todd's clothes are looser, he has more energy, and just feels all around better. And to top it all off Todd used to have regular headaches which now are a rare occasion! Read the rest of Fox of the Month – Todd Gerringer
Ok, I confess, I love magazines, especially health and fitness magazines. I definitely get too many in the mail every month. But I do get tons of great recipes, workouts, fitness tips, and more that have been very useful over the years.
I mean it’s a great way to find new ways to torture my personal training clients and to come up with new things to eat (so I don’t get bored).
So I wanted to share with you some of my favorites!! Check it out below!
And I made it easy for you – you can even click right on the magazine image and get your subscription started NOW!
Clean Eating magazine rocks for healthy meals and eating clean! You want recipes that are super healthy, clean with natural ingredients, and easy to make then this is it. I’ve even tweaked many of the yummy recipes you’ve seen on my blog from this magazine! So you can’t go wrong with this one. Read the rest of The Best Women's Health and Fitness Magazines
Alright so we are finally to the final contestant in the Knoxville Transformation Challenge! Mitchell lost 12% bodyfat! That is a super accomplishment.
Here is the interview with Mitchell:
Read the rest of Knoxville Transformation Challenge 2nd Place Winner Mitchell Loses 12% Bodyfat!
So a few weeks back I showcases the first place winner of the Knoxville Transformation Challenge. Well now on to the second place winners!
Tami Manis came in for second place females! Way to go Tami!
Here is the interview with Tami:
Read the rest of Knoxville Transformation Challenge 2nd Place Winner Tami Loses 11 Pounds!
Two weeks ago I posted the male winner of the Knoxville Transformation Challenge, a challenge launched in January, by Fox Fitness and the Health Shoppe. Entrants had 12 weeks to shed the pounds and transform their bodies. Here is the story of our top female finisher Kristin Coleman! CONGRATS KRISTIN!
She sure did back on the muscle and looks awesome!
Here is a recent interview with Kristin:
Read the rest of Knoxville Transformation Challenge Winner Kristin Coleman Loses 17.6 Pounds!
In January, Fox Fitness along with the Health Shoppe launched a transformation challenge. Entrants had 12 weeks to shed the pounds and transform their bodies. Over the next 4 weeks I will showcase each of the top 4 finalists and give you their stories on how they dropped the weight and transformed their bodies to be more toned at fit.
First meet our overall male winner: Walt Conway
Doesn’t he look great!?
Walt originally entered the challenge because,”It was a good incentive?and motivation to try to lose weight and get in shape?. I also knew I could get support?and encouragement from?Eddie, Becky and everyone involved in the challenge. I wanted to lose weight in order to be competitive in local triathlons and running events. I also wanted to improve my overall health.”
Walt started at 194 pounds and over the course of the 12 weeks not only lost 19 pounds to come out at 175 pounds, but also lost 3 inches on the waist and 2 on his chest. Amazing results and dedication!
Read the rest of Knoxville Transformation Challenge Winner Walt Conway Loses 19 Pounds!