Comments for Fat Burning Workouts - Recipes - Diet Tips - Workout Motivation & More!

Comment on Tasty Tomato Tilapia Recipe by Todd Gerringer

Todd Gerringer — Mon, 30 Jan 2012 20:18:44 +0000

We will be trying this tonight with salmon. I'll let you know how it turns out and post pics online.

Comment on Super Toned Arms Workout by Becky

Becky — Tue, 10 Jan 2012 17:22:03 +0000

Great! Keep me posted on your progress!

Comment on Super Toned Arms Workout by Fiona

Fiona — Sat, 07 Jan 2012 04:41:33 +0000

Thanks so much for the fast response. I'll take your advice & not do this everyday & hopefully I'll still manage to stop my "flabby arms from flapping in the wind".
Fiona

Comment on Super Toned Arms Workout by Becky

Becky — Fri, 06 Jan 2012 23:28:19 +0000

Your welcome Fiona! I would suggest NOT doing this workout everyday. It’s important you give your muscles a rest to repair and recover so you can notice changes. Instead I would suggest 3 days/week on alternating days such as Mon, Wed, and Friday. Also, be sure you are picking a weight heavy enough to feel the burn at the end of each set. Combined with a protein rich and healthy diet and some cardio, you should notice some major changes in only a few weeks!

Comment on Super Toned Arms Workout by Fiona

Fiona — Fri, 06 Jan 2012 09:05:09 +0000

Hi Becky
I'm so glad I found this fab workout, thanks so much for making it so easy to follow.
I currently do this workout everyday using 5lb dumbbells & just wondered how long you think it may take me to start seeing some results.
Thanks.
Fiona

Comment on Do Shape Up Shoes Really Work? by rena

rena — Tue, 03 Jan 2012 04:40:45 +0000

I know the”rule of thumb” is one finger space in front of your shoe, but what is the ideal sizing? 81/2 felt great but little loose (is this preferred for breathing room?), 8 so-so, than 71/2 fine but definately would feel tighter with thicker socks. I left them but were at a $25 sale price, id love to go back and figure the correct size before they’re all gone! Thanks.

Comment on 17 Surefire Ways to Get Fat REALLY Fast by ?

Sun, 01 Jan 2012 20:56:53 +0000

get serious

Comment on Super Toned Arms Workout by Becky

Becky — Thu, 29 Dec 2011 19:53:20 +0000

Your Welcome Ann!!

Comment on Super Toned Arms Workout by Ann

Ann — Thu, 29 Dec 2011 18:22:31 +0000

Thanks Becky,
I really need the arm workout. I have been neglectful over the holidays to
do much exercising..

Comment on 5 Tips To Lose Holiday Weight Gain by jason @ personal trainer

jason @ personal trainer — Tue, 27 Dec 2011 22:56:38 +0000

Sounds good but OMG where's my will power gone?

Under all the wrapping paper I think!