Comments on: Cut out Soda for Maximum Fat Loss http://www.foxfitness.com/cut-out-soda-for-maximum-fat-loss/ Mon, 30 Jan 2012 20:18:44 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: The 3 Best Tips on How to Look Younger Naturally | Fox Fitness http://www.foxfitness.com/cut-out-soda-for-maximum-fat-loss/#comment-77 The 3 Best Tips on How to Look Younger Naturally | Fox Fitness Mon, 07 Jun 2010 13:46:37 +0000 http://www.foxfitness.com/?p=927#comment-77 [...] you didn’t read my article on Cutting Out Soda for Maximum Fat Loss, I recommend checking that out. One of the biggest culprits of extra sugar in our diets is soda and [...] [...] you didn’t read my article on Cutting Out Soda for Maximum Fat Loss, I recommend checking that out. One of the biggest culprits of extra sugar in our diets is soda and [...]

]]> By: admin http://www.foxfitness.com/cut-out-soda-for-maximum-fat-loss/#comment-76 admin Fri, 05 Feb 2010 20:02:00 +0000 http://www.foxfitness.com/?p=927#comment-76 Brad, that's great that you cut out sugary drinks, but I would also suggest cutting back on the diet sodas also. Although they are calorie free, research has shown it causes you to eat more and does not aid in weight loss. Why? Because your body thinks it's getting something sweet (carbs) and thus gets ready for it, and then when there really are no carbs your body wants to get those carbs, so it craves them and you are likely to eat more. Also, there are many known negative side effects to artificial sweeteners and sodas in general have a lot of other chemicals and preservatives which are harmful to our bodies. So i would say Get Rid of Them!! Stick with that water, lowfat milk, or 100% Juice. Brad, that’s great that you cut out sugary drinks, but I would also suggest cutting back on the diet sodas also. Although they are calorie free, research has shown it causes you to eat more and does not aid in weight loss. Why? Because your body thinks it’s getting something sweet (carbs) and thus gets ready for it, and then when there really are no carbs your body wants to get those carbs, so it craves them and you are likely to eat more.

Also, there are many known negative side effects to artificial sweeteners and sodas in general have a lot of other chemicals and preservatives which are harmful to our bodies. So i would say Get Rid of Them!! Stick with that water, lowfat milk, or 100% Juice.

]]> By: Bonnie Harlow http://www.foxfitness.com/cut-out-soda-for-maximum-fat-loss/#comment-75 Bonnie Harlow Fri, 05 Feb 2010 18:46:11 +0000 http://www.foxfitness.com/?p=927#comment-75 Amen. Soda, which unfortunately has become a daily staple of the average American diet. As I sat at a food establishment the other day which had a fill your own drink soda fountain, i was shocked at the supersized cups that were being filled and refilled not only my adults, but by kids. We do not drink soda in our home, nor out to eat. It is water with meals, skim milk w/ breakfast and an occasional orange juice. We have Crystal lite lemonade for between meals drink. But I really push water. Save those calories for your food intake. Don't drink your calories and work hard to decrease sugar intake. Amen. Soda, which unfortunately has become a daily staple of the average American diet. As I sat at a food establishment the other day which had a fill your own drink soda fountain, i was shocked at the supersized cups that were being filled and refilled not only my adults, but by kids. We do not drink soda in our home, nor out to eat. It is water with meals, skim milk w/ breakfast and an occasional orange juice. We have Crystal lite lemonade for between meals drink. But I really push water. Save those calories for your food intake. Don’t drink your calories and work hard to decrease sugar intake.

]]> By: Brad http://www.foxfitness.com/cut-out-soda-for-maximum-fat-loss/#comment-74 Brad Tue, 02 Feb 2010 02:07:16 +0000 http://www.foxfitness.com/?p=927#comment-74 I cut out sugary drinks three years ago, but am now evaluating the effects of diet soda, which I have been drinking. I usually drink 3 diet sodas per day, and about 10 cups of water. Do you think I would benefit from cutting out these diet sodas altogether? I cut out sugary drinks three years ago, but am now evaluating the effects of diet soda, which I have been drinking. I usually drink 3 diet sodas per day, and about 10 cups of water. Do you think I would benefit from cutting out these diet sodas altogether?

]]> By: admin http://www.foxfitness.com/cut-out-soda-for-maximum-fat-loss/#comment-73 admin Sun, 31 Jan 2010 17:40:01 +0000 http://www.foxfitness.com/?p=927#comment-73 Yeah hopefully gross and motivating! Feel free to share this on facebook by hitting the facebook button above! Great way to share articles :-) Thank you! Yeah hopefully gross and motivating! Feel free to share this on facebook by hitting the facebook button above! Great way to share articles :-) Thank you!

]]> By: Brian http://www.foxfitness.com/cut-out-soda-for-maximum-fat-loss/#comment-72 Brian Sat, 30 Jan 2010 23:51:17 +0000 http://www.foxfitness.com/?p=927#comment-72 Totally gross. I know a couple people who should see this. Totally gross. I know a couple people who should see this.

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