Now the next thing you'll want to do is take a look at the Workout Calendar for this month so you know what you'll be doing. Get your Workout Calendar Here!
Get Your Printable Timed Challenge: 50 Rep Workout
Now your first workout for this month is going to be a timed challenge. You are to complete this workout, making sure you time yourself because you are going to complete it again later in the month and your goal will be to beat your time. Also, be sure to check in on Facebook and let us know how you did!
Get Your Printable Bodyweight Blaster Pyramid
This workout is a great way to test your endurance. Although you won't be doing a lot of different exercises, you will be doing a lot of reps! Get ready to sweat!
Get Your Printable Full Body Dumbbell Circuit
This circuit focuses more on weight training and uses dumbbells to help strengthen and tone your entire body.
Get Your Printable Two Timing Body Tabata Workout Here
This routine takes the old Tabata Interval workout and adds a new twist with paired exercises. You will need an interval timer for this workout. Get your Gymboss Interval Timer here!