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	<title>Fat Burning Workouts - Recipes - Diet Tips - Workout Motivation &#38; More!</title>
	<link>http://www.foxfitness.com</link>
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		<title>Medicine Ball Ab Exercises on Fox Mornings</title>
		<description><![CDATA[Medicine Ball Ab Exercises on Fox Mornings Join Mike and I for some great medicine ball ab exercises from the latest Knox Fox Morning show. These exercises are designed to shape and tone that stomach! All you need is a medicine ball and a mat for these ab burning exercises. Do you have a favorite [...]]]></description>
		<link>http://www.foxfitness.com/medicine-ball-ab-exercises-on-fox-mornings/</link>
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		<title>Hot Booty Workout</title>
		<description><![CDATA[Hot Booty Workout Are you ready to tone and shape that tush? Well then be sure to check out this hot booty workout designed to give you a round, sexy bottom. The Workout: Complete 15 reps of each exercise circuiting through the workout at least 3 times. Equipment: Resistance Band Stability Ball The Exercises: Side [...]]]></description>
		<link>http://www.foxfitness.com/hot-booty-workout/</link>
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		<title>6 Top Tips for a Healthy Future</title>
		<description><![CDATA[6 Top Tips for a Healthy Future A Guest Post By Amber Paley We all want to be healthy as we age, and that&#8217;s probably one of the reasons you&#8217;re on this website. Here are some tips to ensure you are healthy now and later. Take Care of Your Skin Properly maintaining your skin isn&#8217;t [...]]]></description>
		<link>http://www.foxfitness.com/6-top-tips-for-a-healthy-future/</link>
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		<title>Members Only! Get a Foxy Body With Goal Setting</title>
		<description><![CDATA[Get a Foxy Body with Goal Setting Sometimes getting started with a fitness program can be quite overwhelming even if you&#8217;ve exercised in the past. There are so many questions: What do I do? How do I begin? What about weight training? How many days should I exercise? And the many more questions you may [...]]]></description>
		<link>http://www.foxfitness.com/get-a-foxy-body-with-goal-setting/</link>
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		<title>Burn The Fat Cardio Interval Workout</title>
		<description><![CDATA[Burn The Fat Cardio Interval Workout If you&#8217;re looking for a way to save time with your workouts this burn the fat cardio interval workout is your secret weapon. By incorporating these exercises into any workout you&#8217;ll amp up the intensity and thus the calorie burn and save time. The Workout: Incorporate these exercises into [...]]]></description>
		<link>http://www.foxfitness.com/burn-the-fat-cardio-interval-workout/</link>
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		<title>5 Tips To Lose Holiday Weight Gain</title>
		<description><![CDATA[5 Tips To Lose Holiday Weight Gain If you are like most people, keeping your waistline in check over the last few weeks has been a challenge. With holiday parties and erratic schedules your diet has probably not been what one would exactly call healthy. And on top of that, hectic schedules and well even [...]]]></description>
		<link>http://www.foxfitness.com/5-tips-to-lose-holiday-weight-gain/</link>
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		<title>Super Toned Arms Workout</title>
		<description><![CDATA[Super Toned Arms Workout Are you tired of your flabby arms flapping in the wind? Well then be sure to follow this super toned arms workout. It will tone your biceps, triceps, and shoulders giving you all around shapely arms. Equipment: A set of dumbbells. The Workout: Complete 12 reps of each exercise for a [...]]]></description>
		<link>http://www.foxfitness.com/super-toned-arms-workout/</link>
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		<title>Stay In Shape During The Holidays on Fox Mornings</title>
		<description><![CDATA[]]></description>
		<link>http://www.foxfitness.com/stay-in-shape-during-the-holidays-on-fox-mornings/</link>
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		<title>Get Foxy Fit Club Now Live!</title>
		<description><![CDATA[You asked and I answered&#8230; Now just for you I&#8217;ve created an online program that&#8217;s not just full of effective workouts and meal plans, but something that also offers accountability and support so you can ACTUALLY be successful in getting back into skinny jeans.  Something that offers ideas that are easy to implement. And the [...]]]></description>
		<link>http://www.foxfitness.com/get-foxy-fit-club-now-live/</link>
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		<title>Chicken Stir Fry Recipe</title>
		<description><![CDATA[Chicken Stir Fry Recipe This chicken stir fry recipe is one of my favorites! I love it because it&#8217;s easy to make and well I&#8217;m just not a big veggie girl; however, I love to get my veggies all mixed in with some chicken and rice. It just makes it super tasty. So I hope [...]]]></description>
		<link>http://www.foxfitness.com/chicken-stir-fry-recipe-2/</link>
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