Herb Crusted Tilapia Recipe

This is a great way to add a little crunch to your Tilapia and by using gluten free bread crumbs this recipe can easily be converted to a gluten free dinner. Enjoy!

Serving Size: 2

Ingredients:

2 Tilapia Filets
1/2 cup bread crumbs (look for gluten free or whole wheat)
1/2 tsp garlic powder
1/2 tsp Italian seasoning
1/4 tsp onion powder
1/8 tsp salt
1 lemon
Olive oil

Recipe:

Preheat oven to 375 degrees.
Mix bread crumbs and seasonings thru salt in a shallow bowl.
Squeeze 1/2 a lemon onto Tilapia filet and brush both sides with olive oil to coat.
Dip filets in bread crumb mixture and place onto a greased baking pan. Pour any extra bread crumb mixture onto filets.
Cook approximately 20 minutes until filets are flaky and serve with lemon wedges.

Goes great with: A side of green beans and brown rice.

Nutrition facts: 208 calories, 4.5 g fat, 18.5 g carbs, 25.5 g protein