Hot Booty Workout

Are you ready to tone and shape that tush? Well then be sure to check out this hot booty workout designed to give you a round, sexy bottom.

The Workout:

Complete 15 reps of each exercise circuiting through the workout at least 3 times.

Equipment:

• Resistance Band
• Stability Ball

The Exercises:

• Side Lateral Lunge
• Glute Kickband with a Band
• Wide Squat
• Lunge Hops
• Ball Hamstring Curl

Posted in Fat Burning Workouts, Featured by Becky | No Comments Yet