3 Workout Tips to Get Toned Legs Fast
If you're like most women, you want to get toned legs fast so you can look great in that little black dress or those cute new denim shorts, especially this time of year when it's warm out. Well here are a few simple steps to get you on the way to having shapely looking legs in less time.
1. Strength train.
The best way to get toned legs fast is to work them! Women often neglect strength training but this is one of the most important steps to adding tone and definition to your legs. Don't worry your legs are not going to end up too bulky, unless of course you're taking some sort of growth hormone or steroid! The best leg toning exercises include a variety of exercises to tone the glutes, quads, hamstrings, and calves such as:
- Stationary Lunges or Walking Lunges
- Bench Step Ups
- Wide Squats
- Calf Raises
The are many variations of the above exercises and I suggest exploring them all and changing up your routine often to get shapely legs fast.
Healthy Sloppy Joe Recipe
Manwich sure is tasty but it's not the healthiest choice when it comes to making sloppy joe. So instead try this tasty healthy sloppy joe recipe jam packed with all kinds of spices, veggies, and beans.
Herb Crusted Tilapia Recipe
This is a great way to add a little crunch to your Tilapia and by using gluten free bread crumbs this recipe can easily be converted to a gluten free dinner. Enjoy!
5 easy ways to reduce belly fat
A guest post by Anna Miller
What is the best reason you could think of to lose belly fat? It’s unsightly, isn’t it?
That’s not all. Belly fat or excessive amount of fat stored in the abdominal area is more than just unsightly, and it is equally unhealthy too. While there are no specific ways of losing fat from a target body part, there are still ways to maximize the process of fat loss. It takes a lot of patience, endurance and discipline to follow the strict approach of losing belly fat. As you will not see results very fast, you have to be patient and continue doing your work. Your goal should be – to promote balanced weight loss throughout the body since there is nothing called spot reduction.
You may be allured by the plethora of belly fat loss products available these days. Honestly, these products that claim to be miracle quick fixes can do no good to the body. There is no scientific evidence to backup these gimmicks. Such diets and pills can only lead to desperation, restlessness, deprivation and sickness.
So, what are the perfect ways of losing weight and belly fat, in general?
Total Bodyweight Ladder Workout
This cardio and strength total bodyweight ladder workout won't have you doing a wide variety of exercises, but it will have you doing a lot of reps to tone and shape your entire body!
The Big Ten Workout
This weeks big ten workout comes at a great time of year (football season!). So these exercises will have you sweating and are great exercises to build strength and endurance for any football player or regular joe! Enjoy and be sure to let me know how your workouts are going by leaving a comment below!
Easy Lemonade Recipe
This is week 2 of our summer drink recipe series! If you missed it last week I shared a Watermelon Strawberry summer drink recipe that was super delicious! This week I'll show you a super quick and easy way to make lemonade. And when I mean quick we're talking a minute or less! It's also a great sugar free alternative to the typical sugar filled lemonade drink or diet lemonade filled with artificial sweeteners.