Nov, 10, 2011

Get Foxy Fit Club Now Live!

You asked and I answered…

Now just for you I’ve created an online program that’s not just full of effective workouts and meal plans, but something that also offers accountability and support so you can ACTUALLY be successful in getting back into skinny jeans.

Something that offers ideas that are easy to implement.

And the best part is you can live in another state or even another country because it’s ALL ONLINE!

So I’m excited to say I’ve FINALLY launched my online Get Foxy Fit Club exclusive members only program!

It’s full of workout videos and printable workouts like this:

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Nov, 8, 2011

Chicken Stir Fry Recipe

This chicken stir fry recipe is one of my favorites! I love it because it’s easy to make and well I’m just not a big veggie girl; however, I love to get my veggies all mixed in with some chicken and rice. It just makes it super tasty. So I hope you’ll enjoy this easy to make chicken stir fry recipe too!

Ingredients:

2 cups of brown rice cooked according to package
2 tbsp coconut oil
3 chicken breasts, cut into small pieces
Bag of frozen stir fry veggies
1/2 cup frozen sugar snap peas, 1/2 cup of frozen broccoli, or other veggies you love
Low sodium soy sauce (optional)

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Nov, 4, 2011

Killer Bodyweight 500 Rep Workout Part 2

This is Part 2 of the Killer Bodyweight Workout. If you missed Part 1 be sure to check it out here: Killer Bodyweight 500 Rep Workout Part 1. Both are great fat burning, total body workouts that you can do anywhere, anytime!

The Workout:

Complete 20 reps of each exercise. Your goal is to complete 5 rounds total. If you are a beginner start with 1 or 2 rounds and work your way up to 5.

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Tags: 500 rep workout, bodyweight workout, burpee, fat burning workout, killer body, killer body workout, lunges, power jack, spiderman plank, triangle push-up, tuck jump
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Nov, 1, 2011

Chai Tea Protein Shake Recipe

One of my favorite winter drinks is chai tea, so I was rather excited to try this chai tea protein shake recipe. It’s great for a post workout protein punch or an easy on the go meal. I must say it is delicious and one of my new favorite shake recipes! I hope you enjoy it too.

Ingredients: Keep Reading»

Tags: chai tea, chai tea protein shake, chai tea recipe, optimum nutrition, optimum nutrition 100% natural whey, protein recipe, protein shake, protein shake recipe
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Oct, 29, 2011

Could Your Workout Routine Be Likened To A Chicken With It’s Head Cut Off? Why Not Try A Turkey Trot?

Could Your Workout Routine Be Likened To A Chicken With It’s Head Cut Off?

Why Not Try A Turkey Trot?

Thanksgiving is right around the corner and we all know what that means…a day of overeating followed by the holiday season of parties and food.

Is your workout routine already a bit sporadic?

If so why not ramp up your exercise routine to get ready for the holidays and avoid some unwanted weight gain this season?

And even better yet, why not train to walk or run a 5K Turkey Trot on Thanksgiving so you can burn a bunch of calories before digging in? Hey at least it’ll make you feel a little better about eating some pumpkin pie.

If you’re not up for running, that’s ok. I don’t want to hear that as an excuse. Most of these races will let you walk, so quit trying to get out of it! I’m actually heading home to Michigan this Thanksgiving to visit my family, so I’m going to try my hardest to recruit as many of them as I can to join me for the our local Turkey Trot race. So that may be a fun way to bond with your family as well.

So what do you say? Are you in with me?

If so be sure to check for a turkey trot in your area. Keep Reading»

Tags: turkey trot, turkey trot race
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Oct, 28, 2011

Fat Burning Halloween Pumpkin Workout

Not every workout requires expensive or elaborate equipment. Sometimes you can just use items around your household or in this case a pumpkin! So for this Halloween try a fat burning workout with your pre-carved pumpkin.

The Workout:

Choose a 5-10 pound pumpkin for this workout. Complete 3 rounds of the following exercises for the suggested reps or times below.

The exercises:

Squat Press – 15 reps
Plank – 30 seconds
Mountain Climbers – 30 seconds
Vsit + Press – 15 reps
Lunge + Twist – 15 reps on each leg
Quick Taps – 30 seconds

Tags: halloween workout, pumpkin workout
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Oct, 27, 2011

Tricks for a Kid Healthy Halloween

A healthy Halloween, really, is that possible? I mean who wants to think about fruits and veggies on Halloween? It’s supposed to be the holiday filled with a bag of sugary treats and goodies…Mmm like Reese’s Cups. Oops, ok getting of track here with my chocolate addiction.

Anyhow, when I was a kid I loved Halloween. It is so much fun, but it can also be a nightmare for your child’s health and waistline. Sugary foods are a big contributor to childhood diabetes and obesity. With Halloween cookies, mini snickers bars, and jolly ranchers galore, kids load their trick or treat bags with sugar and fat. The good news is your kids can still enjoy their sugary treats without going overboard.

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Tags: healthy halloween
Posted in Diet Tips, Featured by Becky | 1 Comment

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Oct, 26, 2011

What is the best time to workout?

Ever wonder what the best time to workout is? Well I have one simple answer for you – Pick a time that works for you in your schedule and stick to it! By finding a time that works for you then you are more likely to stay consistent and stick to your workout program. By staying consistent you’ll be able to establish a habit of exercise, and get the results you desire.

There’s really no conclusive evidence to support that working out at one time of day is better than another, and the findings tend to be mixed. For myself personally I like to workout in the morning. I’m more likely to do it if I get it done and out of the way. Also, it makes me feel more energized throughout my day and there are less distractions. And maybe you feel the same way. Maybe you have a lot going in the evening such as running the kids around, cooking dinner, or business meetings. In that case working out in the evening may often get skipped, and mornings or lunch time may be best. Keep Reading»

Tags: best time to workout, what is the best time to workout
Posted in Featured, Fitness Tips by Becky | 2 Comments

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Oct, 25, 2011

Pumpkin Pie Oatmeal Recipe

It’s the season for Pumpkins! So why not use this fall time fruit to flavor up your breakfast? This tasty recipe is a great way to liven up your oatmeal.

Ingredients:

1 cup water
1/2 cup canned pure pumpkin
1/2 cup oatmeal
1/2 tbsp cinnamon
1 tsp pumpkin pie seasoning
1/2 tbsp stevia Keep Reading»

Tags: oatmeal recipe, pumpkin pie oatmeal, pumpkin pie oatmeal recipe
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Oct, 21, 2011

Killer Bodyweight 500 Rep Workout Part 1

Killer Bodyweight 500 Rep Workout

This killer bodyweight workout is a great fat burning workout that will tone every part of your body and the great thing is it doesn’t even require any equipment, so no excuses on this one. You can do it anywhere, anytime!

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Tags: 500 rep workout, bodyweight workout, burpee, fat burning workout, killer body, killer body workout, plank v-jump, push-up, squat, toe reaches
Posted in Fat Burning Workouts, Featured by Becky | No Comments

Fox Fitness - Fat Burning Workouts – Recipes – Diet Tips – Workout Motivation & More!

Get Foxy Fit Club Now Live!

Chicken Stir Fry Recipe

Chicken Stir Fry Recipe

Killer Bodyweight 500 Rep Workout Part 2

Killer Bodyweight 500 Rep Workout Part 2

Chai Tea Protein Shake Recipe

Chai Tea Protein Shake Recipe

Could Your Workout Routine Be Likened To A Chicken With It’s Head Cut Off? Why Not Try A Turkey Trot?

Could Your Workout Routine Be Likened To A Chicken With It’s Head Cut Off?

Why Not Try A Turkey Trot?

Fat Burning Halloween Pumpkin Workout

Fat Burning Halloween Pumpkin Workout

Tricks for a Kid Healthy Halloween

Tricks for a Kid Healthy Halloween

What is the best time to workout?

What is the best time to workout?

Pumpkin Pie Oatmeal Recipe

Pumpkin Pie Oatmeal Recipe

Killer Bodyweight 500 Rep Workout Part 1

Killer Bodyweight 500 Rep Workout

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