Healthy food can be a little more expensive, but if you’re smart about it you can save actually save money on eating healthy now and even down the road by avoiding doctors pills and prescriptions for health problems caused by a poor diet.
Recently, I mentioned how important it is to get healthy fats in your diet. This salad is filled with all kinds of healthy fats from salmon, avocados, and almonds and not to mention it’s super tasty. I love to top it with a little bit of Strawberry Salad Dressing to make an all around healthy lunch. Enjoy! Keep Reading»
Not All Fats Are Created Equal – Where To Get Healthy Fats?
Don’t be scared of eating fats in your diet, rather focus on getting fats from healthy sources and limit unhealthy sources. Healthy fats help keep you sharp, help with your mood, fight fatigue, protect your heart, and even can help you lose weight.
Healthy fats to load up on include polyunsaturated, monosaturated and Omega 3′s. These are often found in plant sources or fish. Keep Reading»
I love sweet vinaigrette dressing on top of my salad, but unfortunately salad dressings you buy at the stores often have too much sugar and other unhealthy ingredients such as artificial sweeteners, soybean oil, gluten, or other additives. It’s actually tough to find one that is all natural without these ingredients.
So instead I prefer to make my own, which is just as tasty but is loaded with healthy ingredients and really only takes a few minutes to make! Keep Reading»
Last week I took you through the Arm Workout for Women Part 1, so be sure to check that out if you haven’t already. These workouts are great to do alone or can be combined together for a hard core arm workout. So if you’re ready to show off your sexy, toned arms, let’s get started… Keep Reading»
With the kids going back to school, it is a great time to get back into the swing of your workout routine that often goes astray during the summer. Summer can be a busy time with kids out of school, vacations, and well just so much to do! But if you don’t get into the exercise habit before the holidays…well you know what can happen there so do I really need to say more?
So be sure to get in shape with these five back to school exercise tips for parents:
Plan Ahead to Stick to that Exercise Routine
It’s important that you are prepared for your workouts. If not you’ll find it’s really easy to end up skipping them. The first step is to take a look at your schedule and see where you can squeeze those workouts into your day. By choosing a time to workout, you’ll be more likely to stick to your workout program. And remember an effective workout can be done in 30 minutes or less! Keep Reading»