How hard do I work when exercising?

Often, clients will ask me “How hard am I supposed to work when performing cardio?” Essentially this is referring to intensity of the workout. The harder you work the more calories you are going to burn. There are a few ways to determine how hard to work:

Follow the Borg RPE scale. This is a scale that runs from 0-10 based on how hard or easy you are working out. Zero