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Q & A: Interval Training

Published on June 23, 2009 By Becky

Becky, Would you mind to explain something to me? How exactly do you do interval training? If you do 2 minutes at a level 5, then increase your intensity for 2 min at a level 6 and so on. If you walk, do an elliptical, treadmill etc. what exactly does that mean. I guess what [...]

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