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Transformation Challenge Fitness and Nutrition Tips: Vitamin D and Cardio

Published on February 23, 2010 By Becky

So if you read the first post from the Transformation Challenge emails then hopefully you got some great tips. Here you will also learn about vitamin D and cardio training! Nutrition Tip for the week from Kayla Matrunick: Can you believe that Vitamin D3 was 2009’s most deficient vitamin? Why is vitamin D so important? [...]

Transformation Challenge Fitness and Nutrition Tips: Setting Goals and Eating Often for Success!

Published on February 22, 2010 By Becky

I wanted to share something with you all. When the Health Shoppe and Fox Fitness 12 week transformation challenge begin, I started sending out fitness and nutrition tips to all the participants. We are almost to the end of the challenge with only 4 and 5 weeks to go! Anyhow, I wanted to share with [...]

We're Making Progress So Far! Two Knoxville Transformation Challengers Share Their Progress

Published on February 8, 2010 By Becky

Making a transformation to your body and life is not an easy task. I’m so excited to be a part of the 2010 Fox Fitness and Health Shoppe Knoxville Body Transformation Challenge because it’s always so exciting to see the changes made over the course of the 12 week challenge. Two individuals that have made [...]