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The Big Ten Workout
The Big Ten Workout
This weeks big ten workout comes at a great time of year (football season!). So these exercises will have you sweating and are great exercises to build strength and endurance for any football player or regular joe! Enjoy and be sure to let me know how your workouts are going by leaving a comment below!
Equipment: None
Workout: This workout contains 3 circuits. You'll complete each circuit for 10 minutes before moving onto the next. Circuit through the 3 exercises in the circuit, completing 10 reps of each, as many times as you can in that 10 minutes. Take a quick break after each circuit before moving onto the next.
Exercises:
- Circuit 1: Push Ups, Burpees, Curl Ups
- Circuit 2: Mountain Climber, Plank Rows, Pop Squat
- Circuit 3: Suicide Plank, Bicycle Crunch, Tuck Jumps
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