Have a bench and not sure what to do with it? Then look no further. In this bench workout I’ll show you four great exercises you can do on a bench or even a step in your house if you don’t have a flat bench.

The Ultimate Bench Workout: Complete 15 reps of each exercise for a total of 4 rounds. If you’re a beginner then start with 1-2 rounds and work your way up to 4 rounds.

The Exercises: Step Ups, Mountain Climber, Bench Push-Up, Bench Hop

Did you try this workout? If so let me know what you thought below!

Posted in Fat Burning Workouts, Featured by Becky | No Comments Yet