In 1968, the New York Times ran an amused, maybe even bemused piece on a new trend, jogging. Also during that time, joggers were regularly stopped and questioned by police and even ticketed! But the cardiovascular and weight loss benefits of the strange new hobby were soon touted and jogging, or running, for sport […]
Fox Fitness Member Spotlight: April Wilder
This Month’s Fox Fitness Member Spotlight Is With April Wilder She lost 18 pounds and her life has been completely changed. Watch the video below to hear April’s story. Here’s April’s Story Erik Rokeach: Hey, I’m Erik Rokeach. Today, I’m here with another amazing, amazing member of Fox Fitness, and this is April Wilder. As […]
Five Easy Egg-Less Breakfast Ideas (No Cooking Required)
How you start your day will set you up for success or failure when it comes to sticking to a healthy eating plan. Most breakfast foods today are loaded with carbs and sugars and lack the necessary fats, protein, and nutrients to give you sustained energy and ward off cravings. For instance, a “healthy” Blueberry […]
How Tiffany Lost 50 Pounds and 22 Inches in Just One Year
A young professional, mother of two rambunctious boys, never extraordinarily active except for bowling, Tiffany found herself at the end of her rope. She had just lost her grandmother, she weighed more than she had ever weighed, and she wanted to control something in her life. She saw an ad on Facebook, clicked on it, […]
4 Reasons Cardio is Keeping You From Your Goals
I used to spend one to two hours per day doing cardio. I thought more, longer, harder was better. I thought I had to be miserable to get results… I was always hungry and tired. Not to mention COMPLETELY bored running in circles or going round and round on the elliptical machine. And usually I […]
Member Spotlight: Joanna Maisano
Joanna Lost 4% Body Fat And Is Off All Anxiety Medication Watch the video below to hear Joanna’s amazing story Here’s Joanna’s Entire Interview Transcript Erik Rokeach: Hey, it’s Erik Rokeach, and I’m here with Joanna Maisano, and she is another amazing, amazing client, and she has now been training, I guess by the time […]
Member Spotlight: Kristin McCoy
Kristin Lost 4.3% Body Fat, 5.5 Inches and Can Do 20 Push-Ups!! There are so many reasons to start exercising. Some people want to lose weight, some want more energy, some want to look svelte for their spouse, and some want to be able to keep up with their kids or grandkids. Going through a […]
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