I keep telling you that what you put in your mouth is just as important as having a good exercise program. If you want to lose the weight eating the right foods can go a long way in getting and keeping excess weight off. This week I have a guest post from Melissa Tamura of Zen College Life directory that talks about some healthy foods to do just that: help you keep the weight off! Check it out:
Do certain foods really help you lose weight? Yes, there are. In this eat-and-run world, it can be extremely difficult to maintain a healthy weight. To aggravate the situation, there are myriad ‘quick fix’ plans and fad diets that confuse and tempt us. These ‘miracle’ foods can help you keep off the excess calories and maintain weight. According to experts, these foods can aid weight loss as they fill the tummy without piling on the calories.
Weight management is extremely important today as it affects every aspect of your life, be it social emotional or physical. A healthy diet lowers your chances of suffering from serious health risks such as diabetes and heart diseases. So, here is a list of 7 healthy foods to help keep off the calories.
1. Green Tea
Green tea enhances the metabolic rate significantly, thereby, accelerating fat loss by burning more calories. The major active ingredients of green tea which help reduce weight are Polyphenols like Gallocatechin, Epigallocatechin and Catechin. These ingredients, especially catechin, regulate glucose production and help inhibit rise in insulin levels immediately after a meal. Moreover, it also helps check the amount of fat digested and stored in the body. Green tea is proven to reduce appetite due to its regulating effects on blood sugar levels. To unlock the full potential of green tea, it should be consumed in combination with a healthy diet.
2. Fruits and Vegetables
Fruits and vegetables are natural dietary treasures. They fill your tummy and at the same time don’t add up to the calorie count. Besides being low on calories, fruits/vegetables also have water, minerals, fiber and vitamins content. Include sufficient quantities of fruits and vegetables, such as broccoli, spinach, kale, oranges, apples, in your diet. You can also try light, low calorie salad for your dinner.
Yogurt has been found to have an overall lower-calorie count thereby helping you lose weight and still include dairy foods in your diet. Studies reflect that regular yogurt eaters lose more stomach fat. A light cup of yogurt can definitely help you stave off hunger since it contains a combination of carbohydrates and protein.
Beans can help you control that urge to eat between meals. They make you feel full for longer and provide lots of proteins and fibers at the same time. What is remarkable is that they accomplish it using minimalistic calories. Just for the fact: ½ cup of kidney beans contains approximately 8 gm fiber, 7 gm of protein and just around 110 calories.
5. Drink Plenty of Water
Call it life sustaining liquid, water is essential for performing various bodily functions. Replace high calorie beverages with water. When your stomach is full, you are less likely to eat more. Water helps flush your internal system of toxins and remove any harmful aggregating chemicals. This leaves your body energized and your tummy full. Besides plain water, you can try unsweetened tea, lime water, flavored mineral water, or juices.
6. Low Calorie Shakes
Surprised? Well, I am not talking about heavy shakes. Diet shakes have low calorie count and can replace one meal of the calorie conscious. However, excess of shakes can upset the diet patterns and reflect negative results instead of positive ones. For best results, don’t go beyond one diet shake a day.
7. Whole Grains
Whole grains are beneficial in the sense they help boost nutritional and fiber content of your food. Fiber is an extremely important component of weight loss diet. Providing roughage to the food, fibrous foods make you feel full, offer vitamins/minerals and avoid consuming more calories. If you want to integrate whole grain and fiber into your daily meals, you can start with whole grain high-fiber cereals for your breakfast.
Melissa Tamura writes for the Zen College Life directory of online colleges. She most recently wrote an article called Capella University Reviews.