Fab Abs Workout
Complete each exercise below for 30 seconds with a 10 second rest between exercises.
Utilize an app timer for easy timing (Gymboss or Seconds).Complete 3 total rounds.
Utilize an app timer for easy timing (Gymboss or Seconds).Complete 3 total rounds.
- Burpee + Plank Jump
- Standing Squat Jump Crunches
- Side To Side Plank with Knee In
- Mountain Climbers
- Toe Reach Crunch w/ Alternating Leg Drops
Burpeelicious Timed Challenge
Get the Burpeelicious Timed Challenge Workout here.