Ever notice that the first 3 letters in the word diet are D I E ? That’s likely no coincidence. Most diets, while successful in the short term, often aren’t successful in the long run and they can be very detrimental to your physical and mental health. For instance, have you ever tried a diet […]
The Biggest Dieting Mistake I Ever Made
When I was younger, I always equated dieting with a healthy lifestyle. I thought diet foods were health foods. I thought it was healthy to restrict my calories or severely limit food groups. I thought feeling deprived and hungry were normal and the way it had to be in order to be fit and healthy. […]
3 Easy Ways to Prevent Aging and Constantly Get Mistaken for a Younger Woman
This past weekend I turned 32. Yup, I am actually 32 years old!! And even though I’m now in my early 30’s, I don’t get the typical aches or pains that others in their early to mid 30’s have started to complain about. I don’t have any noticeable wrinkles. I’m full of energy and I […]
3 Reasons to be Cooking with Coconut Oil You Didn’t Know About
You’ve probably heard coconut oil is good for you, but do you really know why? Do you know why you should be cooking with coconut oil as opposed say olive oil? Find out why in this video: First, fats are healthy for you and coconut oil is a great way to get more healthy fats […]
Working Out is Hard Enough. Eat This to Stay Energized.
Confused about what to eat before a workout? Should you have some carbs? Some protein? Eat right before your workout? Eat an hour before? What to do… In this video you’ll discover the truth about what to eat before a workout and you may be surprised by the answer. If you lack energy during your […]
Why Am I Not Losing Weight?
You’re working hard… Doing all the “right” things… Eating right… Exercising… And yet the scale won’t budge and you’re screaming, “Why Am I Not Losing Weight?!” What the heck could be going wrong? Well before I get into the nitty gritty, I want to remind you that the scale is NOT the best way to […]
The Real Deal on Egg Labels
There is a lot of confusion going around about eggs…Are eggs good for you or are eggs bad for you? Well according to research, eggs are actually GREAT for you. They are a complete protein packed with vitamins and healthy fats. And I don’t just mean the egg white, but the whole entire egg, including […]
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