Fox Fitness is only as successful as our clients! That’s one reason why I give a spotlight to the Foxy ladies who have committed to living a healthier lifestyle through our program. This month we want to congratulate Elaine. Elaine recently took part in our 6-week ROCK YOUR JEANS CHALLENGE. Her dedication to the challenge led to […]
How to Eat Pizza and Stay Fit
If I had to pick three foods to live off I honestly think they would be pizza, tacos, and chocolate. And that is any type of chocolate…candies, cookies, ice cream, fudge, you name it! No joke! I know I’m a fitness trainer and I’m supposed to love spinach, broccoli, and chicken breasts, right? Well actually […]
Color Me Rad Tampa 5K Recap
Disclosure: As part of the Tampa Bay Bloggers, I will receive run entries plus compensation for my promotion of Color Me Rad. Ok, so I must admit, I’ve ran many races in my day but NEVER a color run. I was always intrigued and love how races are no longer about just running, but really making them […]
5 Reasons Food Pisses Me Off (And What I Do About It)
Do you get pissed at food? I know I do and here’s why… I get pissed because I eat gluten free, and well eating gluten free is difficult. I have to turn down bread when I’m eating out. And my go to quick and easy, eat in the car, drive through sandwich is no longer […]
The Biggest Dieting Mistake I Ever Made
When I was younger, I always equated dieting with a healthy lifestyle. I thought diet foods were health foods. I thought it was healthy to restrict my calories or severely limit food groups. I thought feeling deprived and hungry were normal and the way it had to be in order to be fit and healthy. […]
The Two Types of Goals You MUST Set for Success
Have you ever set goals only to..uh…never reach them? Goals to lose a certain amount of weight or fit into a certain size outfit? I know I have MANY times in the past, and not just around fitness or weight loss goals, but life goals and business goals too. I don’t know how many times […]
3 Easy Ways to Prevent Aging and Constantly Get Mistaken for a Younger Woman
This past weekend I turned 32. Yup, I am actually 32 years old!! And even though I’m now in my early 30’s, I don’t get the typical aches or pains that others in their early to mid 30’s have started to complain about. I don’t have any noticeable wrinkles. I’m full of energy and I […]
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