How to Avoid Looking Stupid on Your Bike By Carol Montrose There are many reasons that people come back to their bicycles after years of neglecting them in favor of motorized transportation. For one thing, most adults prefer the ease of driving to the effort of cycling. Then there are the time restraints that […]
3 Not So Typical Reasons to Lose Weight So I'm sure you know the many reasons why it's important to lose weight. It helps prevent diseases such as diabetes, cancer, osteoarthritis, or heart conditions .It can aid with current conditions such as high blood pressure or metabolic syndrome.You'll definitely look better and feel better and […]
I recently went kayaking with my friends Chris and Brandon. Check out this video to see my adventure and learn why kayaking is a great way to get some exercise!
I thought you would get a kick out of these funny exercise videos I’ve found on the internet! Check them out and let me know what you think by posting a comment below! Jim Carrey’s Buffed, Beautiful, and Bitchin’
If you’re not visiting your local farmers market then you should be! Farmers markets are usually held outdoors in the warmer months at least once or twice a week. Local farmers bring their crops for you to purchase. Check out why you should be visiting your local farmers market so you can have better health:
Ok, so as a requested I've come up with a list of the top ten workout songs to make you sweat. These will get you motivated to work hard, burn those calories, and shape up! I love listening to music when I work out. It's so motivating and it makes me work out soo much […]
What’s your excuse for not having the dream body you always wanted? Losing weight and eating healthy is a DAILY struggle and it’s not easy whether you’re trying to lose 5 pounds or 100 pounds. It can be challenging for everyone, but the key is that you NEVER GIVE UP. Look at what these amazing […]