Today I have a special post from Susan White with Rad Tech Schools. Susan has written a great article focusing on some fitness tips for you ladies over 35, because as we get older ladies it become even more important to take care of our bodies through diet and exercise. Here is Susan’s article: 4 […]
I watched this video the other day and it really inspired me! There are many kinds of success. They can be business or personal. I’m constantly talking about finding success in fitness (reaching your goals).
How to Get a Bikini Body Fast Are you looking forward to putting on your swimsuit this summer season? Or are you dreading it because of all the fat you’ve accumulated on your midsection, butt, or thighs and would rather die than be caught in a bikini? Well if the later part sounds more like […]
I had the pleasure of meeting season 7’s Biggest Loser contestant Tara Costa over the weekend at the Knoxville Healthy Living Expo. It’s always great to meet someone that has been successful in transforming their body and life. What better way to learn how to lose weight and lead a healthier lifestyle than someone who […]
Are you looking to get fit for less? Getting fit doesn’t always have to be super costly and expensive. It can be nice to have a state of the art gym membership, or top of the line fitness equipment, but unfortunately it doesn’t always fit into everyone’s budget, nor is it even necessary to get […]
Vacation Fitness: Staying Fit While Gone Away When you go on vacation it can be easy to fall out of you regular exercise routine and altogether stop healthy eating habits. Vacation fitness can be tough, and I wouldn’t expect you to get up every morning and partake in a hard core workout or eat perfectly […]
Before women watched the movie “Shallow Hal,” many of us wondered if there was a name for those so-called thick ankle. We’ve heard the terms for other not-so-lean areas of our bodies such as muffin top, chicken wing, and love handle, but what about those chunky ankle? Women have tried countless ways to hide their […]