You can’t out train a bad diet.
Making lifestyle changes to your eating plan is going to be essential to getting the results you desire…whether it’s losing weight, toning up, having more energy, moving better, getting stronger, or performing better.
To guide you along the way, we’ve created some resources to guide you along the way.
Get Started Here with your Success Guide –> Foxy Body Success Guide
Food Log Journal – Get it here!
Paying more attention to why you’re eating and when you’re eating leads to more mindful eating which is the first step in creating behavior change.
The biggest struggle I find most clients have is with portion sizes and eating balanced meals. Ideally you will eat four meals (four small meals or 3 meals and 1-2 good sized snacks) per day that follow this balance of protein, carbs, fats, and veggies. Doing so will leave you feel full, energized, and will put you right on track to reach your weight loss and fitness goals!
Read more about Portion Control by clicking here and then be sure to utilize the portion guides and grocery list below to guide your meals so you feel full, satisfied, and energized throughout the day.
- 5 Habits Cheat Sheet
- 10 Mindset Hacks to Achieve Your Fitness Goals
- Have to miss a WORKOUT? Get bonus travel and home workouts HERE.
- Foxy Body Cookbook – Client created cookbook for you to enjoy!
28-Day Meal Guide and Recipe Guide
If you find that having a little more structure works better for you then here is a 28 Day Meal Plan with a recipe guide you can follow.
Click below to download the weekly guide and grocery list for the 28-Day Meal Plan:
Then be sure to click here to Download the companion Recipe Guide.
Another great idea is to create your own custom meal plans by clicking here and joining RealPlans.com.