Rockin’ Body Workout
Complete 14 reps of each exercise below doing as many rounds
of the workout below as you can in 20 minutes.
– Band Side Step & Squat x 14
– Band Cross Rows x 14
– Push Up Taps x 14
– Low Pop Squat x 14
– Lunge + Bicep Curl x 14 each Side
– See Saw Plank x 14
15 Minute Max Round Workout
Equipment: Band & Kettlebell or Dumbbell
Workout: Complete 15 reps of each exercise circuiting through as many times as you can in 15 minutes.
– Kettlebell/Dumbbell Swing
– Band Cross Row
– Band Curl
– Squat Jump
– Pullover Crunch or Curl-Up
How many rounds can you do in 15 Minutes?