Plyo Exercises For Maximum Calorie Burn

Plyometric exercises, also known as plyo exercises or plyos, are a great way to burn more calories during your workouts. They spike your heart rate, maximize your calorie burn, and make you sweat.

It’s a form of high intensity interval training that not only increases calorie burn during your workout but after your workout as well since it boosts your metabolism.

I suggest incorporating these exercises with your strength training routine or use them on their own as an interval training workout.

Equipment: No equipment needed!

Exercises:

• Pop Squat to Lunge Hop
• Floppy Burpee
• Mountain Climbers

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