It’s important to start any workout with a warm-up. So be sure to include 5-10 minutes of light activity such as walking or other light cardio or follow along with this video:
Cool-Down and Stretch
Be sure to spend at least 5-10 minutes finishing your workout with a cool-down and stretch. It’s important to get the heart back down to resting before going on with your day as well as stretching those muscles to prevent injury and aid in recovery. Staying flexible improves posture and can also help reduce chronic pain. So don’t skimp this important component of any workout! Follow along with this quickie stretch or choose some of your favorite stretches to end your workout with!
Equipment: Resistance Bands
Total Bodyweight Pyramid
Travel Band Workout
Rockin’ Body Workout
Complete 14 reps of each exercise below doing as many rounds
of the workout below as you can in 20 minutes.
– Band Side Step & Squat x 14
– Band Cross Rows x 14
– Push Up Taps x 14
– Low Pop Squat x 14
– Lunge + Bicep Curl x 14 each Side
– See Saw Plank x 14
Equipment: Dumbbells and a Stability Ball
Drop It Like Its Hot Workout
20 Minute AMRAP Workout
Core Blast Workout
- Wide Row x 10
- Plank Knee Ins x 20
- Tuck Jumps x 10
- Travel Push-ups x 10
- Russian Side Twist x 20
- Pullover Crunch x 10
Toned Tush Tabata
You will do the two exercises back to back in a Tabata format.
Perform each exercise for 20 seconds, giving it all you got,
followed by a 10 second rest between each exercise.
Complete a total of 4 rounds.
Equipment: Heavy Kettlebell or Dumbbell
Tabata A: Kettlebell Swing + Alternating Step Back Deadlift
Tabata B: Lunge Pass Thru + Wide Squat Hi Pull
Tabata C: Glute Bridge + V Sit Bicycle Reaches