This tasty smoothie is a great for breakfast or even after a tough workout for speedy recovery. It’s full of antioxidants from fruits, whey protein to keep you full and repair muscles, as well as healthy omega’s.
1 cup frozen mixed berries
1/4 cup fat free or lowfat plain Greek yogurt
1 cup water
1 tsp ground flaxseeds
4 drops of Stevia extract
1 scoop of vanilla whey protein powder (my favorite is Optimum Nutrition’s 100% Gold Standard Natural Whey)
Mix all the ingredients in a blender or magic bullet, mix, and enjoy!