If you’re ready for a change that sticks, join us for our 30-Day Kickstart Plan that lays the foundation to be your healthiest, happiest, & fittest ever!
You Can Do This!
Get the accountability you need to show up on days when you’d rather go through the drive-thru or binge your favorite Netflix series
Enjoy results-focused, to-the-point workouts even the busiest women can squeeze in 3x a week
Nail your nutrition with “I can’t believe these are good for me” recipes, learn sustainable eating habits, and receive no-brainer grocery lists
Plus, receive DAILY inspiration via email and our private online support group so you stay on track!
I can't say enough good things about Fox Fitness. The trainers are amazing and really take the time to make sure you have proper form and are doing an exercise correctly. Jared and Whitney are always supportive and encouraging.
If you are looking for a gym where everyone is supportive, encouraging and fun this is the place for you. Not only will you get a great workout...you will meet some amazing ladies and make wonderful friends that are there for the same reason you are. I have been with Fox for four years and it has been an amazing experience.
If you are looking for more than just a place to work out then you have found a winner! Jared & Whitney are not only incredible trainers but they are also incredible people! They have combined high caliber training with a very positive and supportive environment.
The Fox Fitness Family truly cares about you as a person and supports your efforts both inside and outside the gym....that is a rare combination to find these days! There is always laughter & positive energy at every workout....love my workout buddies!
I have been a yo yo dieter and have had personal trainers and joined gyms only to stop after a short period of time until I signed up for a 6 week Challenge at Fox Fitness. Fast forward, I have been loving Fox Fitness for over 5 years now attending classes anywhere from 3-5 times a week.
They make modifications to my workout as needed due to knee and back issues when necessary. Fox Fitness hasn't just given me more self confidence, strength and weight loss but an amazing group of women that I can truly call friends. I love my Fox Family!
Want this time to be different?
This is your chance to stop starting over.
Even with the best intentions, the first 4 weeks of any new habit are the toughest. Whether you want to start eating better, drinking more water, or hitting the gym, the first few weeks feel like a tug-of-war between your new habits and your old ones!
That’s why this year, we're allowing our members to bring their friends...for FREE...for our 30-Day Kickstart Plan that gives you a fail-proof, step-by-step plan for getting through the first 30 days of your new healthy habits — complete with accountability and support so you increase your chances of success by a whopping 65%!*
The 30-Day Kickstart is for you if…
You’d LOVE to look in the mirror 30 days from now and notice inches coming off your hips, tummy, thighs, and arms
You know it’s time to put yo-yo dieting and extreme quick fixes behind you for good
You’re looking for a sustainable approach to nutrition and fitness that still allows you to have fun and socialize
You know you need accountability and positive reinforcement to keep you going
And you want a FUN, QUICK, and SIMPLE way to create healthier habits that STICK!
Fox Fitness is a superb fitness facility! They offer a comprehensive approach to health & fitness. They are skilled at customizing their classes & personal training to the individual needs rather than taking the one size fits all approach which is prevalent in most fitness facilities.
Fitness has been a core component of my health plan for my entire life. I have utilized numerous
fitness facilities and personal trainers all around the country. Fox Fitness is by far the best of the best!
The quality of the trainers at Fox Fitness is bar none. Not often can you find a trainer that puts a priority on posture and form - these two things being of the utmost importance always, but even more as we age.
The women who work out at Fox are incredibly welcoming and positive, and we have physical and mental health at the top of our priority lists. Thank you, Fox!
I joined Fox Fitness 5+ years ago and could not be happier! Whitney and Jared are fantastic trainers who truly care about the health and well being of their Fox Fitness family. Their expertise shows in the way they train and carefully watch form.
They work hard to make their classes fun and accessible to all levels of fitness with modifications to provide a great workout for each person and level. If you have a goal to achieve, Whitney and Jared are who will help get you achieve it- the right way. I would give them ten stars if the review allowed for it!
Why choose Fox Fitness?
Over the last 7 years, we’ve helped more than 800+ women improve their health metrics, get off medications, lose excess body fat, and feel 10 years younger. Our approach is different because we combine three key elements to enhance results: Community, Accountability, and Coaching!
That means when you're lacking motivation, not only are our coaches here to hold you accountable...the other women in the program are there to help assist as well. When we combine an amazing, uplifting environment with great coaching and accountability...you'll start doing the little things away from the gym that will transform your life beyond what you can comprehend today.
So if you want to go further faster? This is your chance to do it right!
When you join us for our Bring a Friend Month, you’ll receive:
Unlimited Results-Driven Workouts
We customize your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazine's at the grocery store. We take into account how you move and what you're capable of, and we build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible.
The Complete 30-Day Nutritional Meal Guide
Yes, this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow scientifically proven systems that will still have you eating real food, and plenty of it. In fact we will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule. Abs are made in the kitchen!
Our 30-Day Recipe Manual & Grocery List
Eating better doesn't have to entail the same “chicken and veggies” meal over and over again. That's why we included some of our FAVORITE recipes you'll absolutely love. You'll have REAL food that won't leave you feeling deprived, and even after the program is over, you'll still want to continue to make these recipes on a daily basis.
Tracking & Accountability
We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone, only YOU know if you did, or did not workout. Our entire focus is on getting you results. That’s why we have developed a progress tracking system for all of our clients. We will always know what’s working and what’s not. And let's face it, we've all signed up for a gym, gone for a few days / weeks, and then — *poof* — we fall right back into our old habits. That’s not the case for this challenge! We'll call, email, and text you if we don't see you, so you better be ready for some commitment!
Meet Coach Whitney & Coach Jared
Don't take our word for it ...
Hear what these ladies have to say about Fox Fitness
What are the classes like? What will I be doing?
Our classes are primarily focused on strength training and learning how to use your body weight along with a variety of other equipment ... like dumbbells, kettlebells, suspension trainers, resistance bands, etc... Even though we put a heavy emphasis on the strength training side of things, you can rest assured we'll still address all the conditioning and mobility work you'll need as well.
What if I'm a beginner, or have some limitations I need to work around?
No worries ... we got you covered. Our coaches are all extremely versatile and understand that not everyone can, or should, be doing the exact same things. We have a variety of progressions AND regressions for each and every exercise we do at Fox Fitness. That means even if you have a bum knee or a bad back ... or you just havent' done much of anything recently ... our coaching staff will be able to take care of you. The only stipulation we have is tht you must have the ability/capacity to get up and down from the floor. As long as you got that ... we got you! And if you can't ... you're still covered ... we'll just need to talk about our personal training options instead of team training.
What times are available? And do I have to choose a specific time slot?
We have a scheduling app you'll have access to while you're with us at Fox Fitness. You'll be able to come to any of the team training sessions we have each week. You're not stuck in one specific spot. Simply use the app to find a time that works for you and book your sessions from there with a couple quick clicks. Our schedule currently is:
Monday - 530am, 630am, 8am, 9am, 530pm
Tuesday - 530am, 8am, 530pm
Wednesday - 530am, 630am, 8am, 9am, 530pm
Thursday - 530am, 8am, 530pm
Friday - 530am, 630am, 8am, 9am
Saturday - 7am, 8am, 9am
Is there a cap on how many people will be in each class?
Yes, we have a class capacity of 20 people. That's where our scheduling app comes in handy, if we happen to hit a capacity max, our app will only let you book via joining a waitlist ... then ... if someone cancels prior to class starting ... we'll notify you that you're good to come in.
What kind of results can I expect?
This really depends on the effort you put in ... and also taking into account that everyone is different. However, the typical member coming in for our 6-week programs will lose anywhere from 8-15 lbs. ... with some laides topping out over 20lbs. down on the scale. Along with the weight loss, you'll have a ton of energy, you'll drastically improve your strength, your confidence will be at an all-time high, and you'll more than likely lose 1-3 pants sizes. We'll work with you hand and hand to ensure you're making progress, and if you're not, we'll troubleshoot the problem and put together a solution to get you back on track.